I competed flares once in high school (and not well--thus the "once") but never really understood them. Now that I'm trying to coach them I actually understand what's going on!
1 comment:
Ryan
said...
you can see that your hips are not rising enough because you are not posting enough on your right arm.
Two things will help flairs a TON.
Splits and a planche. Are they necessary? No. But they make it a bunch easier.
1 comment:
you can see that your hips are not rising enough because you are not posting enough on your right arm.
Two things will help flairs a TON.
Splits and a planche. Are they necessary? No. But they make it a bunch easier.
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