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NWGYMNASTICS

Thursday, January 1, 2009

Practice videos: Dec 20th

Banzai here.

Password is the usual.



Emily - Pak Saltos from Keith Mukai on Vimeo.




Jasmine - Arabian fronts from Keith Mukai on Vimeo.




Tyler - Back Fulls from Keith Mukai on Vimeo.




Molly - Laid out front #1 from Keith Mukai on Vimeo.




Molly - Laid out front #2 from Keith Mukai on Vimeo.




Molly - Laid out front #3 from Keith Mukai on Vimeo.




Molly - Laid out front #4 from Keith Mukai on Vimeo.




Jasmine - Beam handstand power down from Keith Mukai on Vimeo.




Misc practice footage from Keith Mukai on Vimeo.
Posted by banzai at 4:38 PM

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Blog Archive

  • ▼  2009 (6)
    • ►  May (1)
    • ►  April (1)
    • ►  February (1)
    • ▼  January (3)
      • Reviewing vimeo videos frame-by-frame
      • Practice videos: Dec 29th
      • Practice videos: Dec 20th
  • ►  2008 (3)
    • ►  October (1)
    • ►  September (2)

Contributors

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Useful Links

  • Niles West Girl's Gymnastics
  • Niles West Boy's Gymnastics
  • IHSA Boy's Gymnastics
  • IHSA Girl's Gymnastics
  • USA Gymnastics
  • The Chalk Bucket
  • Drills and Skills